You know those charts that tell you how many calories you burn for each activity you undertake? (For example: 30 minutes of biking = 185 calories; 1 hour of gardening = 345 calories.) I have occasionally glanced at those charts, but have never found them particularly relevant for my life. For one thing, they assume that you are engaged in the activity for an uninterrupted period of time, something unheard of in the life of a mom. For another, they assume all of the activities are done by yourself, without any small children strapped to you, being pushed by you, or working against you at every turn.
After returning exhausted from my most recent trip to the grocery store, I came up with the idea of doing my own calorie-burning analysis for a mom of small children. A quick Google search led me to the activity chart at nutristrategy.com. Using the data for a 130-pound person, I listed a few of my typical activities and paired them with the activities from the chart that seemed most equivalent. Below are the results.
Grocery shopping: pushing a cart loaded to the brim with a 40-pound child riding on the end of the cart, while carrying a 30-pound child strapped to your back
Equivalent to:
Climbing hills, carrying 21-41 pounds (472 calories)
Pushing plane in and out of hanger (354 calories)
Total calories expended: 826
Running errands: lifting a large stroller in and out of the car at every stop; using your entire body weight to force your resisting toddler into the carseat multiple times
Equivalent to:
Loading, unloading car (177 calories)
Pushing stroller, walking with children (148 calories)
Wrestling (354 calories)
Total calories expended: 679
Doing laundry: pushing your children across the house in the laundry basket, at top speed, while shouting “Choo-choo!” to bribe them into giving you the basket; sifting through clothing to remove firmly embedded bark, rocks, and other playground treasures; sprinting to put the clothes away before your toddler unfolds them all
Equivalent to:
Housework, moderate (207 calories)
Running, training, pushing wheelchair (472 calories)
Coal mining, general (354 calories)
Total calories expended: 1,033
Vacuuming the house: picking up piles of toys and clothing from every inch of the house in order to uncover the floor; navigating around playing children as you clean
Equivalent to:
Shoveling snow by hand (354 calories)
Farming, baling hay, cleaning barn (472 calories)
Ballroom dancing, fast (325 calories)
Total calories expended: 1,151
Serving dinner to your family: serving food; continually jumping up from your chair and running back and forth to the kitchen; cutting food into small pieces; bending down repeatedly to pick up food and cup that toddler drops on the floor
Equivalent to:
Farming, feeding small animals (236 calories)
Circuit training, minimal rest (472 calories)
Total calories expended: 708
General parenting: mediating arguments and directing behavior; issuing consequences; chasing down struggling, screaming children and forcing them into time-out; continuously searching the house for your toddler and removing him from high-up surfaces
Equivalent to:
Police, directing traffic, standing (148 calories)
Police, making an arrest (236 calories)
Boxing, sparring (531 calories)
Hunting, small game (295 calories)
Total calories expended: 1,210
Grand total for all of these activities: 5,607 calories!
I spend as many as 4,456 calories on a given day!!! And that doesn’t even include the more mundane daily activities: Carrying small children (177 calories); Bakery, light effort (148 calories); Farming, grooming animals (i.e., bath time) (354 calories); General cleaning (207 calories); Standing, playing with children, light (165 calories); Juggling (236 calories). These add up to another 1,287 calories, which brings my new grand total to as many as 6,894 calories burned per day!!!
Clearly a 2,000-calorie-per-day diet is alarmingly insufficient for a mother of small children. I suddenly suspect that I am malnourished. I am nowhere near to meeting my daily caloric requirements! I had better go eat something very calorie-dense - perhaps a flourless chocolate cake with raspberry mousse filling, chocolate ganache icing, and whipped cream on top…just off the top of my head. (And no, I did not leave out “slice.”) Not because I want to, of course, but for my health. After all, it has taken me 89 calories just to type this, and it seems I have none to spare!